Why discipline is not sustainable, and habits are your friend

Are you getting your to-do’s done?

Or are you mired in minutiae?

Do you have a growing secondary list where things never seem to come off it, and more is being added on?

We think we need discipline to stick with programs, lose weight etc.

But we need habit.

A habit is wired into your brain when you repeat certain actions daily like:

  • Walking
  • Reading
  • Calling on 10 potential customers

A habit is installed in your regular routine

Jason Leister

Mike Litman said – People form habits and habits form futures.

What habits do you need to install to move things forward in your life?

%d bloggers like this: