I am fond of saying “look to nature…you can learn a lot!”
Nature sees value in everything that exists. Nothing is to be wasted.
Pain and suffering don’t go to waste once you can learn. You have new found wisdom that will serve you regardless of your journey.
Everything that you attempt to deny or discard has value. This can be repurposed into the you that transforms moment by moment.
Sometimes we may think that another has caused us pain but more than likely we ourselves contribute to our pain-filled lives doing damage to ourselves in the self-sabotaging ways we think and behave.
When we are through reaping the benefits of our examination, we must release the pain and promise ourselves not to revisit.
No pain is in vain, no experience wasted.
You have the power to create something far better.