Are You Still On That Sh*t?

I'm following 50 Cent's Strength Coach Jay Cardiello on Instagram. He has some really interesting quotes that he shares...some funny....some thought-provoking. Today he posted: When you focus on you, you grow. When you focus on shit, shit grows. Read that again. I know I am guilty of sometimes not just focusing but obsessing about shit...you … Continue reading Are You Still On That Sh*t?

Throw Open the Prison Door & Liberate the Captive!

Freedom is coming to a body near you! Could be today - it's up to you! It often starts with a spark - an idea - a BIG dream. A day goes by...still excited "This is good...this is going to be so frickin' good" you say to yourself. You smile. And then you share the … Continue reading Throw Open the Prison Door & Liberate the Captive!

Carron got her groove back!

Today I got a call out of the blue from someone who had a free session with me many moons ago following a group session I did for women called "Unleashing Your True Potential". I couldn't remember the name immediately but once she described herself - I knew EXACTLY who it was. Carron, a fashion … Continue reading Carron got her groove back!

Are You Suffering From Wealth Inhibition?

As published in my weekly column in today's Business Newsday Money, as the basis of any discussion brings up queasiness. MONEY - It can be uncomfortable, unnerving and downright sticky for some! But if you’re in business you are going to have to get comfortable with money. You have to tell people what things cost, … Continue reading Are You Suffering From Wealth Inhibition?

Taking responsibility

We have just completed our General Elections in Trinidad and Tobago. In the United States Senator Barack Obama of Illinois, is trying to set himself apart from Senator Hillary Clinton of New York on issues including: The Iraq war, healthcare, diplomacy and Iran, in the race for President. [I managed to see Senator Obama on a … Continue reading Taking responsibility